1. Laughing with your kids is essential. Use the everyday experiences to increase the laughter in your family. A sense of humor is key to survival. If nothing else comes to mind—just laugh.
I look at my fifteen-year-old son, John, as he kindly carries bags and bags of groceries and packages out of our car, and I say, “I love you more than a bunch of bananas!” We laugh. He’s still feeling the heavy load, so I add, “I love you more than two dozen oranges.” Laughter is a powerful emotion adjuster. It lightens, soothes, even dissolves difficult feelings. It feels so good once you start that it’s hard to stop. What’s really fun is to keep it going for extended periods of time. These “laugh-ins” can be just as emotionally powerful as hugs. Do them now, because when your children get into their teen years, they will think you’re crazy if you haven’t conditioned them to it.
2. A report came out that said: “Children, on average, laugh about 400 times a day. Adults only about 15 times. Scientists who study humor want to know why 385 laughs disappear.” To young children, most everything is humorous. They don’t discriminate. Our eight-year-old laughs at so much that it’s easier to note the things he doesn’t laugh at!
3. These same laugh researchers also noted the medical benefits of laughter. Giggles relieve stress, control pain, lower blood pressure, provide an aerobic workout for the diaphragm, improve the body’s ability to utilize oxygen, and maximize the flow of disease-fighting proteins and cells to the blood. For health reasons, it sounds like adults need giggles more than children. Laughter strengthens the insides, physically, and emotionally. Telling jokes and doing funny things should be encouraged by everyone. The insides need these emotional releases, and it appears that daily doses of giggles are best learned from children.
4. There are funny stories in all families. There is humor even in those child behaviors that drive you crazy! Let me share a one from our homefront. Our oldest son John walks through the house and jumps up to touch the top of every door opening. This behavior coincided with his interest in basketball. If you’ve seen the movie Jurassic Park, you will recall the scene where the enormous T-Rex dinosaur is not seen yet but can be heard—THUMP, THUMP, THUMP—and felt. The earth shakes. John is T-Rex easily a dozen times a day. If I can recall the picture in my mind of the movie scene and use humor, I’m better off than if I ask him to stop jumping, which I admit I say occasionally at the end of the day.
Bottom line: A sense of humor is essential—use it!
Thursday, December 18, 2008
Friday, December 05, 2008
Low-Cost Ways to Celebrate the Holidays with Family
1. The family that plays together, stays together. For many time-crunched families, that variation on a familiar saying rings true. In fact, these days, as the hustle and bustle of holidays continues, carve out time to spend together doing activities that everyone enjoys.
2. Make spending time with each other a priority and strengthening family bonds a concentrated focus. If family togetherness is nurtured, there is a deep, fulfilling sense of belonging. The trick is to let differences within the family flourish. There must also be room for each child's unique and personal ideas and contributions.
3. Holding fun family nights could be just what you need to sit back, relax and enjoy each other’s company. Consider scheduling one night in which your family members play classic board games, such as Jenga, Monopoly or Scrabble. On other nights, introduce some of the newest games available. Or better yet, create your own family trivia game, which provides a great opportunity to get to know more about family members, including your ancestors.
4. Try this blank canvas project or family art night. Simply purchase a large blank canvas at a local art supply store and have each member of the family illustrate or paint on a portion of the canvas. Hang the work of art in a visible location, such as near the kitchen table. Do this every year. Be sure to date it.
5. Try some silly and fun stress-beating tips: Be mischievous. Whether in the country or at the city zoo, moo at the cows and try to get them to "talk" back. Some times cows stare for a very long time, especially if I moo again. Sometimes I get a moo back. This only encourages me further.
7. Hook up with nature -- creatively! Our family has an annual igloo or snowmaking contest. We've discovered that igloos make great and fun places to spend time in and "soak" up the outdoors. Sort of like tree forts in the summer months. Every entrant must receive a prize.
8. Finally, try these winter stress-beaters: Play a wild game of cards with poker chips (or pennies). Everyone has to wear gambling visors. Go to an indoor concert and take a picnic basket along. Don't forget your special blanket. Dance with each other. Sing loudly together. Watch the sun set together. Watch the night sky. The stars and planets are spectacular during the winter months.
2. Make spending time with each other a priority and strengthening family bonds a concentrated focus. If family togetherness is nurtured, there is a deep, fulfilling sense of belonging. The trick is to let differences within the family flourish. There must also be room for each child's unique and personal ideas and contributions.
3. Holding fun family nights could be just what you need to sit back, relax and enjoy each other’s company. Consider scheduling one night in which your family members play classic board games, such as Jenga, Monopoly or Scrabble. On other nights, introduce some of the newest games available. Or better yet, create your own family trivia game, which provides a great opportunity to get to know more about family members, including your ancestors.
4. Try this blank canvas project or family art night. Simply purchase a large blank canvas at a local art supply store and have each member of the family illustrate or paint on a portion of the canvas. Hang the work of art in a visible location, such as near the kitchen table. Do this every year. Be sure to date it.
5. Try some silly and fun stress-beating tips: Be mischievous. Whether in the country or at the city zoo, moo at the cows and try to get them to "talk" back. Some times cows stare for a very long time, especially if I moo again. Sometimes I get a moo back. This only encourages me further.
7. Hook up with nature -- creatively! Our family has an annual igloo or snowmaking contest. We've discovered that igloos make great and fun places to spend time in and "soak" up the outdoors. Sort of like tree forts in the summer months. Every entrant must receive a prize.
8. Finally, try these winter stress-beaters: Play a wild game of cards with poker chips (or pennies). Everyone has to wear gambling visors. Go to an indoor concert and take a picnic basket along. Don't forget your special blanket. Dance with each other. Sing loudly together. Watch the sun set together. Watch the night sky. The stars and planets are spectacular during the winter months.
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